Workshops & events
- Wellbeing days that are both enjoyable and empowering.
- Learning with a clear, people-centric focus addressing key issues.
- Workshops and training in topics as diverse as healthy eating, energy, motivation and mental health.
Caroline Hughes – HR Administrator, urbanest
One day workshop for those who want to make a real difference to their workplace culture, by empowering others to talk about mental health to reduce stigma.
Exercises will focus on building on participants’ existing knowledge of mental ill health and develop their skills to become effective Mental Health Champions.
How to keep yourself well
Stimulating and interactive half day workshop offering participants the opportunity to develop mental health awareness and understanding through a variety of thought provoking games and exercises.
From shorter sessions designed to show teams how optimism can be learned and how it brings both personal and business benefits, through to longer workshops around developing the Eight Resilience Capabilities, ways to balance work and life better, techniques to avoid getting drawn into other people’s messes and how to stop strengths becoming weaknesses.
As understanding of the link between what we eat and how we feel continues to grow, organisations need to pay more than lip service to employee nutrition. But above and beyond maintaining fresh contents in the office fruit bowl, what should companies be doing and how?
Mood & Food are two complimentary workshops combining interactive exercises and food tasting sessions designed to help people:
Anna Bond, UK Sales Director, Pan Macmillan